Door hangs for the cure./ through breath she left the bathroom+poetry

20.01.26

She is not here in any meaningful way; more like an outline that has gone too hazy, reduced to fog, and nothing lights,. The lines   phased out, craddled into  extinct, catching beneath the earth/dirt, deep cold   bodies, and other  obstacles of the throat. And still, The dead child is carried, like a suitor,  , pressed in snuggled on. Great cracks of fortitude, that follow  the knife, exiting from entry point to toe. MB

In other news: 

 Hanging by your arms from a door frame (often called a "dead hang") is a simple, effective exercise for increasing shoulder mobility, grip strength, and decompressing the spine. When combined with principles from Traditional Chinese Medicine (TCM), this practice is seen as a way to release stagnant energy in the shoulders and chest while fostering better circulation. 

Benefits from a TCM Perspective

• Meridian Activation: Hanging and related arm-swinging movements stimulate major meridians, particularly those related to the liver and heart, which helps to ground the body and calm the mind.
• Releasing Stagnant Qi: It is believed to help release blocked, stagnant energy ("Qi") in the shoulders and chest, often accumulated from daily stress or sedentary habits.
• Improved Circulation: The movement supports lymphatic drainage and detoxification.
• Yin-Yang Balance: These exercises are often used to harmonize Yin and Yang within the body, promoting整体 (overall) health. 

Physical/Fitness Benefits (Dead Hang)

• Spinal Decompression: Hanging helps separate the vertebrae, reducing low back pain and increasing mobility.
• Shoulder Health: It improves shoulder stability, addresses postural issues, and can alleviate impingement or tension.
• Grip Strength: It builds muscle in the forearms and hands, which is a strong indicator of longevity and overall physical health. 

How to Perform a Doorway Hang

1. Positioning: Place your hands on top of a sturdy door frame.
2. Execution: Allow your body weight to dangle, keeping your arms straight.
3. Release Tension: Imagine your shoulders dropping away from your ears, allowing for maximum stretch.
4. Duration: Hold for as long as possible until your grip begins to give out.